Garmin Venu X1

BODY BATTERY MONITORING

Monitor your body and energy levels to find out what are the best times to train and rest ³ .

SLEEP COACH

View your sleep quality score and get personalized coaching that tells you how much sleep you need. Track your sleep stages and get detailed insights to improve your sleep quality. ³ .

HRV STATUS

Gain a deeper understanding of your overall health, stress and recovery performance through heart rate variability during sleep.

MORNING REPORT

Get an overview of your sleep, workouts as soon as you wake up, heart rate variability, weather conditions and more.

NAP DETECTION

Automatically track your naps to see how they're affecting your body and calculate recommended rest time.

WRIST HEART RATE

The smartwatch constantly records your heart rate ³ to help you assess the intensity of your effort during activities.

STRESS DETECTION

Find out if your day is calm, balanced or stressful.

HEALTH SNAPSHOT™ FEATURE

With a 2 minute session you can record relevant health statistics , and generate a report to share with your doctor.

PULSE OX SENSOR

Monitor your blood oxygen saturation during the day or at night and see how you are adapting to the altitude ² .

MEDITATION

Guided meditation practices help reduce anxiety and stress, as well as offering many other benefits.

Jet Lag Advisor

Minimize the effects of jet lag with guidance on light exposure, sleep scheduling, and physical activity.

HEAT AND ALTITUDE ACCLIMATION

Verify how your body reacts heat or altitude acclimation based on health metrics.

BREATHING

Find out how you are doing breathing, both day and night.

RED SHIFT

Relieve eye strain and reduce sleep cycle disruptions with Red Shift mode, which turns the entire watch screen red, green, or orange.

SPORTS ACTIVITIES

Use over 100 preloaded activity profiles to get data and insights from your active activities, including running, golf and strength training.

READINESS TRAINING

From the moment you wake up, you can see a quality-based training readiness score ¹ sleep, recovery, training load and more, so you can determine whether your day allows you to train harder or softer.

TRAINING STATUS

Get information, necessary to understand if your training is effective, very intense or too tiring.

GARMIN COACH

Get ready for your next race, train for a big goal or simply improve your fitness, with Garmin Coach and adaptive workouts. or preconfigured for running or functional strength For more personalized workouts, select plans that match your performance and health metrics.

RECOMMENDED DAILY WORKOUTS

You can count on workouts created just for you and based on your data. These recommendations are adapted to take into account performance and recovery.

FUNCTIONAL STRENGTH TRAINING

Improve your body's performance with a built-in activity profile featuring targeted training plans for strength, exercises, and more. You can also track reps, sets, and even rest time.

CREATING TRAINING PROGRAMS

Create a detailed training program using more than 1,600 exercises available in the Garmin Connect™ app and send it directly to the watch.

ANIMATED WORKOUTS

Improve your technique with downloadable animated workouts from Garmin Connect, including HIIT, cardio, strength, yoga and Pilates.

TRIATHLON AND MULTISPORT

Automatically record splits with built-in profiles for triathlons, duathlons, combined workouts and swim runs, or you can create your own.

ENDURANCE SCORE

This feature measures your ability to sustain sustained efforts and combines training data from all your athletic activities to help you understand how training impacts your overall endurance.

HILL SCORE

Measure your ability to run uphill and assess your progress over time, based on your VO2 max and workout history.

RUNNING DYNAMICS ON THE WRIST

View essential running metrics like cadence, stride length, ground contact time and more.

RUNNING POWER AT THE WRIST

Look how much Power  you are applying on the trail or on the road to be able to manage the effort and optimize the training.

PACEPRO™ PACE STRATEGIES

Plan your race day strategy with pace guidance for specific courses or distances.

CLIMBPRO FUNCTION

Verify real-time information relating to current and upcoming climbs.

RECOVERY TIME

You discover your recovery time before your next high intensity workout based on your last workout.

RACE PREDICTIONS

Get a estimate your pace for 5 or 10 km races, the half marathon and even the marathon.

COLOR MAPS

For running in the city or cycling in the countryside, this watch offers integrated color maps.

DYNAMIC ROUND-TRIP ROUTING

Enter the distance you want to cover and get the suggested routes that will take you back. If you interrupt your route, the watch will draw a new route that will cover the same mileage.

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GOLF ACTIVITIES AND COURSE MAPS

Find out the distance to the front, middle and back of the green, layups and hazards CourseView Maps Over 43,000 preloaded color fields from around the world.

ABC SENSORS

Naviga the next trail with an altimeter, a barometer and a 3-axis electronic compass.

OUTDOOR MAPS+

Subscribe to Outdoor Maps+ for access to premium mapping content, such as satellite imagery and enhanced topographic maps, downloadable directly to your watch.

GARMIN CONNECT APP

View health and fitness information, stay connected with friends and family.

SMART NOTIFICATION

When paired with your iPhone® or Android™ smartphone, you can receive emails, messages and alerts right on your smartwatch.

TEXT MESSAGES ON YOUR WRIST

Use the keyboard to quickly send text replies on your paired watch (Android™ only or via the Garmin Messenger™ ⁴ smartphone app), so you can keep your phone in your pocket.

VIEWING PHOTOS ON THE WATCH

By pairing with an Android smartphone, you can view the photos you receive directly on the watch screen.

MUSIC

To listen to music without using your smartphone, download songs and playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required).

GARMIN PAY™ CONTACTLESS PAYMENTS

Skip the checkout lines or transit systems for transportation with partner providers.

DETECTION AND SECURITY FUNCTIONS

If the watch detects that an incident has occurred, it automatically sends a message with your real-time location ⁵ . or if you don't feel safe, you can do it manually.

GARMIN SHARING

Use this feature to easily share your saved locations, routes and workouts with your friends' compatible Garmin devices.

EQUITY SECURITIES

Track up to ⁵⁰ of your favorite stocks, right from your wrist.

CONNECT IQ™ STORE

Add watch faces, data fields, and apps from your connected smartphone.

BUILT-IN LED TORCH

The built-in flashlight with variable light intensity and red safety light provide greater visibility in the dark and helps you be seen by others around you.

WATCH FACE EDITOR

Choose from several watch faces with customizable data for a truly unique watch. Find more watch faces in the Connect IQ store or create your own with the Face It® feature.

CHARACTER SIZE

Change the text size for ease of reading.

CALCULATOR

The easy-to-use calculator app includes a quick tip calculator.

FOCUS MODE

Automatically silence notifications and distractions during sleep or activity with Focus modes, which can be customized to your preferences.

Calendar

View upcoming appointments and meetings from your paired smartphone's calendar

TIMER AND STOPWATCH

We haven't forgotten about the practical features you need for everyday life.

FIND MY PHONE

Use your watch to locate your smartphone within BLUETOOTH® range by playing a beep.